RESILIENCY Rx

An educational presentation for everyone


One of the biggest challenges of coping with stressful transitions is taking care of yourself. With a growing awareness of the role of wellness in the face of adversity, mindfulness-based self-care strategies are critical to achieving a meaningful life balance. Through Resiliency Rx, Lynda explains 10 self-care techniques, the evidence-based science behind why they work, and how to implement them in everyday life. Audiences will learn 10 experiential exercises that relieve stress, process emotions, and cope with adversity by keeping their mind and body primed in the face of adversity.


AUDIENCES LEARN:

  • The complementary roles of self-care and resilience
  • Evidence-based science that supports self-care and wellness
  • Experiential exercises  that relieve stress and help process emotions




​FIVE STEPS TO THE SUNRISE

An inspirational presentation for everyone


Earning Lynda standing ovations, Five Steps to the Sunrise is a riveting journey through her own personal hell from losing a daughter and her husband’s devastating stroke to the sunrise of hope. Engaging the audience with charm, Lynda passes along the tools she used in her own journey to restore purpose, beauty and joy to her life, reassuring everyone that nightfall doesn't last forever, and the sun always rises on the other side.


AUDIENCES LEARN:

  • ​10 self-care tools to help return joy, beauty and hope to one's life
  • How to avoid bitterness
  • ​The importance of forgiveness
  • The role of gratitude




​MANAGING GRIEF  IN THE WORKPLACE

A Professional Development Workshop for Human Resources


​Recently featured in Human Resource Executive magazine, Lynda offers a one-day human resources workshop to help organizations, corporations, and small businesses manage loss while keeping an eye on productivity. Managing grief in the Workplace offers an interactive morning workshop for managers and a personable interactive afternoon workshop for employees. Both groups will be armed with comprehensive tools that balance common sense with compassionate.


MANAGERS LEARN:

  • Steps to take when loss first happens to an employee
  • Steps to take when bereaved employees return to work
  • ​How to balance support without sacrificing productivity
  • ​Warning signs


STAFF LEARN:

  • Steps to ensure positive morale
  • ​How to support one another
  • ​Warning signs​​




HOLDING THE SACRED SPACE

An informative workshop for family & friends of the bereaved

Holding the Space directly addresses individuals, family, and friends who find themselves supporting a griever. Lynda explains the “grief dance,” and offers tools to help everyone survive the turbulence. Audiences will learn how to meet the bereaved on their level, caregiving pitfalls to avoid, the power of loving actions, and what to expect along the way. Handouts included. 

AUDIENCES LEARN:

  • Different types of grief
  • How to meet the griever on their level
  • The role of sympathy and empathy
  • To understand and handle triggers
  • Potential red flags
  • Local, regional and national resources to have on hand
  • Caregiving pitfalls to avoid
  • ​The power of loving actions
  • ​The importance of self care
  • What to expect along the way
Lynda Cheldelin Fell Human Resource Executive

Lynda Cheldelin Fell Author

PIONEERING VISIONARY    |    AWARD-WINNING AUTHOR    |    INSPIRATIONAL SPEAKER    |    EDUCATOR    |   360-510-8590    |   CONTACT 

SPEAKING & TEACHING