An educational presentation for professionals
One of the biggest challenges of coping with stress and life transitions is taking care of yourself. With a growing awareness of the role of wellness in the face of adversity, mindful self-care strategies are critical to achieving a meaningful life balance. Through Resiliency Rx, Lynda explains 10 self-care techniques, the evidence-based science behind why they work, and how to implement them in everyday life. Audiences will learn experiential exercises that relieve stress, process emotions, and cope with adversity by keeping their mind and body healthy.
FINDING THE SUNRISE
An inspirational presentation for everyone
Loss can turn the world upside down without warning. In Finding the Sunrise, Lynda takes audiences on a riveting journey through her own personal darkness after losing a daughter and her husband’s devastating stroke to the sunrise of hope. A master storyteller, Lynda’s engaging workshop is woven with personal stories blended with 10 tools to turn your world right side up and start down the road to healing. Along the way she teaches the powerful message that the sun always rises on the other side of night, and restoring hope, beauty and joy is on everyone's horizon.
MANAGING GRIEF IN THE WORKPLACE
A professional development workshop for Human Resources
Recently featured in Human Resource Executive magazine, Lynda offers a one-day human resources workshop to help organizations, corporations, and small businesses manage loss while keeping an eye on productivity. Managing grief in the Workplace offers an interactive morning workshop for managers and a personable interactive afternoon workshop for employees. Both groups will be armed with comprehensive tools that balance common sense with compassionate.
HOLDING THE SACRED SPACE
An informative workshop for family & friends of the bereaved
Holding the Space directly addresses individuals, family, and friends who find themselves supporting a griever. Lynda explains the “grief dance,” and offers tools to help everyone survive the turbulence. Audiences will learn how to meet the bereaved on their level, caregiving pitfalls to avoid, the power of loving actions, and what to expect along the way. Handouts included.
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SPEAKING & TEACHING