An educational presentation for everyone
One of the biggest challenges of coping with stressful transitions is taking care of yourself. With a growing awareness of the role of wellness in the face of adversity, mindfulness-based self-care strategies are critical to achieving a meaningful life balance. Through Resiliency Rx, Lynda explains 10 self-care techniques, the evidence-based science behind why they work, and how to implement them in everyday life. Audiences will learn 10 experiential exercises that relieve stress, process emotions, and cope with adversity by keeping their mind and body primed in the face of adversity.
FIVE STEPS TO THE SUNRISE
An inspirational presentation for everyone
Earning Lynda standing ovations, Five Steps to the Sunrise is a riveting journey through her own personal hell from losing a daughter and her husband’s devastating stroke to the sunrise of hope. Engaging the audience with charm, Lynda passes along the tools she used in her own journey to restore purpose, beauty and joy to her life, reassuring everyone that nightfall doesn't last forever, and the sun always rises on the other side.
MANAGING GRIEF IN THE WORKPLACE
A Professional Development Workshop for Human Resources
Recently featured in Human Resource Executive magazine, Lynda offers a one-day human resources workshop to help organizations, corporations, and small businesses manage loss while keeping an eye on productivity. Managing grief in the Workplace offers an interactive morning workshop for managers and a personable interactive afternoon workshop for employees. Both groups will be armed with comprehensive tools that balance common sense with compassionate.
HOLDING THE SACRED SPACE
An informative workshop for family & friends of the bereaved
Holding the Space directly addresses individuals, family, and friends who find themselves supporting a griever. Lynda explains the “grief dance,” and offers tools to help everyone survive the turbulence. Audiences will learn how to meet the bereaved on their level, caregiving pitfalls to avoid, the power of loving actions, and what to expect along the way. Handouts included.
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