RESILIENCY Rx

An educational presentation for professionals


One of the biggest challenges of coping with stress and life transitions is taking care of yourself. With a growing awareness of the role of wellness in the face of adversity, mindful self-care strategies are critical to achieving a meaningful life balance. Through Resiliency Rx, Lynda explains 10 self-care techniques, the evidence-based science behind why they work, and how to implement them in everyday life. Audiences will learn experiential exercises that relieve stress, process emotions, and cope with adversity by keeping their mind and body healthy.


AUDIENCES LEARN:

  • The complementary roles of self-care and resilience
  • Evidence-based science that supports self-care and wellness
  • Experiential exercises that relieve stress and help process emotions




​FINDING THE SUNRISE

An inspirational presentation for everyone


Loss can turn the world upside down without warning. In Finding the Sunrise, Lynda takes audiences on a riveting journey through her own personal darkness after losing a daughter and her husband’s devastating stroke to the sunrise of hope. A master storyteller, Lynda’s engaging workshop is woven with personal stories blended with 10 tools to turn your world right side up and start down the road to healing. Along the way she teaches the powerful message that the sun always rises on the other side of night, and restoring hope, beauty and joy is on everyone's horizon.


AUDIENCES LEARN:

  • ​10 self-care tools to help return joy, beauty and hope to one's life
  • How to avoid bitterness
  • ​The importance of forgiveness
  • The role of gratitude





​MANAGING GRIEF  IN THE WORKPLACE

A professional development workshop for Human Resources


​Recently featured in Human Resource Executive magazine, Lynda offers a one-day human resources workshop to help organizations, corporations, and small businesses manage loss while keeping an eye on productivity. Managing grief in the Workplace offers an interactive morning workshop for managers and a personable interactive afternoon workshop for employees. Both groups will be armed with comprehensive tools that balance common sense with compassionate.


MANAGERS LEARN:

  • Steps to take when loss first happens to an employee
  • Steps to take when bereaved employees return to work
  • ​How to balance support without sacrificing productivity
  • ​Warning signs


STAFF LEARN:

  • Steps to ensure positive morale
  • ​How to support one another
  • ​Warning signs​​





HOLDING THE SACRED SPACE

An informative workshop for family & friends of the bereaved

Holding the Space directly addresses individuals, family, and friends who find themselves supporting a griever. Lynda explains the “grief dance,” and offers tools to help everyone survive the turbulence. Audiences will learn how to meet the bereaved on their level, caregiving pitfalls to avoid, the power of loving actions, and what to expect along the way. Handouts included. 

AUDIENCES LEARN:

  • Different types of grief
  • How to meet the griever on their level
  • The role of sympathy and empathy
  • To understand and handle triggers
  • Potential red flags
  • Local, regional and national resources to have on hand
  • Caregiving pitfalls to avoid
  • ​The power of loving actions
  • ​The importance of self care
  • What to expect along the way
Lynda Cheldelin Fell Human Resource Executive

SPEAKING & TEACHING

Lynda Cheldelin Fell Author

PIONEERING VISIONARY    |    AWARD-WINNING AUTHOR    |    INSPIRATIONAL SPEAKER    |    EDUCATOR    |   360-510-8590    |   CONTACT